F45 Training Ascot Vale - Pull-ups with resistance bands - A great option for those just starting out with this challenging functional exercise! The girls are nailing it, keep up the great
F45 Training Decatur on Instagram: "We discussed this ๐ ๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐ ๐ซ๐ข๐๐๐ฒ feature a bit last week when talking about pull-ups, and we have also discussed its smaller cousin the "mini bands". ๐๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ ๐๐๐ง๐๐ฌ
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TRAINER TIP TUESDAY ๐จ Hey F45ers! Today's tip is on banded assisted pull ups. 1. Pick a band that works best for you. I always recommend starting... | By F45 Training Schaumburg | Facebook
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F45 Training Mill Park - ALL STAR ๐ RESISTANCE SESSION ๐๐ปโโ๏ธ When was the last time you got a PB on a weights day? ๐ช Today is the day!!! โ Lose a
