Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training
The Floor Press - Robertson Training Systems
Floor Press with Chain - YouTube
Banging Triceps For A Bigger Bench!
Barbell Floor Press with Chains | myworkouts.io
Floor Press – THIRST
Close Grip Floor Press with Chains - YouTube
EliteFTS
How to Use Metal Chains to Build Stronger, Quicker Lifts - Men's Journal
Another easy floor press day. Shoulders feeling good. Patiently waiting to be in the 400's again. -Floor Press + Chains 1x4 @ 175/385… | Instagram
Close Grip Floor Press with Chains - YouTube
Tip: Close-Grip Floor Press With Chains
EliteFTS.com - Floor Press w/ Chains - YouTube
3 Exercises To Increase Your Bench Press - Dan North Fitness