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Ground and Pound | A great stamina test for the MMA guys, mixing up some ground and pound punching sets on the bag and the PowerKube. Awesome workout, great fun, measurable...
Different Ground Bag Drills - YouTube
Ground and Pound MMA Interval Training Workout -- 8 minutes - YouTube
Fuji Ground and Pound Bag: Elevate Your MMA Training with Ultimate Power and Precision
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